The Word “Swasthyam”
"Swasthyam" (स्वस्थ्यम्) is a Sanskrit word having two roots: "Swa" (स्व) and "Sthya" (स्थ्यम्).
Swa (स्व) means "self" or "one's own." It refers to the individual or the essence of a person.
Sthya (स्थ्यम्) comes from the root "Stha" (स्थ) which means "to stand" or "to be established." It implies stability or being in a balanced, grounded state.
When combined, Swasthyam (स्वस्थ्यम्) translates to a state of being "established in oneself" or "being in a state of well-being." It signifies a state where the body, mind, and spirit are in balance and harmony, leading to health and wellness – a holistic concept that goes beyond physical health.
