Explore our Upcoming Events
We love hosting and co-hosting events at our neighboring wellness centers and yoga studios. Take a look at our upcoming schedule of events!
7 - Day Spring Ayurvedic Reset (At -Home)
Join us to keep your immunity up with a 7-Day Ayurvedic Reset in the spring. The unique highlights of the group cleanse program is that it is a cleanse with nourishing, not depleting foods & with a variety of foods not mono diet. The tools shared will empower you to become self-sufficient and help bring behavioral changes to do a self reset for seasonal changes, allergies, cold, flu etc. This will also help in removing toxins, rekindling your digestive fire and help you align with your body's natural rhythms. Ayurveda recommends periodic gentle cleanse with a simple diet and herbs to clean your gut and give it a chance to heal itself. This helps with optimal digestion, assimilation & absorption.
Intro to Ayurveda
In this introductory workshop discover about the yoga's sister science Ayurveda. You will learn about:
What is Ayurveda
Elemental theory and Ayurveda tridosha theory
Ayurvedic constitution in Balanced and Imbalanced states
Ayurvedic self care rituals
Spring Allergies (Ayurveda & Yogic Remedies)
Spring allergies can be tough, but Ayurveda and Yoga, the twin healing systems from India offer some great natural ways to support your body and help alleviate symptoms. In this two hour workshop you will learn:
Ayurvedic herbal home remedies, diet and daily rituals for spring allergies
Yogic tools breath work, postures and cleansing practices for spring allergies.
Holi celebration from recipes to rituals
Theme: Holi special (Festival of color)
Class Description: Holi, the name itself splashes colors and makes the heart bloom with hope, love and life. In the Indian subcontinent this festival marks the onset of Spring and is seen as an invocation for a good harvest festival. The festival is celebrated with people splashing colors on each other with no distinction of caste, religion etc and praying that our internal evils be destroyed.
You are invited to join in this hands-on cooking class with Bollywood fun Holi music to learn to cook and enjoy a few staple Holi dishes from Northern Indian state Bihar. You also learn the customs and traditions associated with this festival.
Holi Menu:
Dahi vada (Lentil fried dumplings, soaked in yogurt, served with tamarind chutney and garnished with roasted spices)
Kachori (Spiced lentil stuffed pastry)
Pua (Sweet fried crispy pancake infused with saffron & cardamom)
Thandai (Traditional Milk drink made with mixture of nuts & spices)
Appetizer (store bought Pre -made Indian appetizer) & Digestive tea.
Price: $95 per person + Tax
Max number of spots: 12
Holi color: Based on the comfort of the participants, we will encourage participants to apply herbal colors on each other in the spirit of this festival.
Instructor: Rachna Tewari, Owner of Swasthyam Wellness, is an Ayurvedic Practitioner who teaches cooking classes while also discussing the science of Ayurvedic cooking and an Ayurvedic perspective on ingredients used.
Sanskrit, Mudras, Mantras and Chanting Training
Join Rachna at Hot on Bank, Mystic, CT to learn & practice:
The Sanskrit Alphabet
Mudras (Theory & Practice)
Mantras (Introduction and talk on the associated deity and significance)
Chanting and a Practical chanting session
Sanskrit, Mudras, Mantras and Chanting Training
Join Rachna at Hot on Bank, Mystic, CT to learn & practice:
The Sanskrit Alphabet
Mudras (Theory & Practice)
Mantras (Introduction and talk on the associated deity and significance)
Chanting and a Practical chanting session
Wellness Day at Swasthyam Wellness Center
Free Wellness Day
Join Swasthyam Wellness to celebrate a ‘Wellness Day’ curated just for you to explore our offerings on ancient Indian healing systems of Ayurveda & Yoga.
Schedule:
Talk / Demonstration on Ayurvedic body therapies & benefits: (10 - 11 am)
Abhyanga (Body oil): Full body anointment with warm herbal oil in a rhythmic manner
Shirodhara (Head oil pouring): Continuous stream of warm herbal oil poured on the forehead.
Swedana (Steam Bath): Heated herbal steam.
Free Ayurveda body therapy sessions: 15 minutes (11.15 am - 1 pm) (Email if interested for signing up)
Shiro Abhyanga (Herbal oil application on head)
Pada Abhyanga (Herbal oil application on feet)
Free Yoga session: (1.15 - 2 pm)
Special giveaway offers:
Discounted prices on services
Ayurvedic wellness package (Ayurvedic consultation & follow package)
Ayurvedic body therapies
Door prices :Visit us for an opportunity to enter into a raffle drawing for our services.
Sanskrit, Mudras, Mantras and Chanting Training
Join Rachna at Hot on Bank, Mystic, CT to learn & practice:
The Sanskrit Alphabet
Mudras (Theory & Practice)
Mantras (Introduction and talk on the associated deity and significance)
Chanting and a Practical chanting session
Event Five
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Event Four
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Event Three
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Event Two
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Event One
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.