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7 - Day Spring Ayurvedic Reset (At -Home)


  • Hot on Bank Mystic Yoga 11 Main Street Mystic, CT, 06355 United States (map)

Join us to keep your immunity up with a 7-Day Ayurvedic Reset in the spring. The unique highlights of the group cleanse program is that it is a cleanse with nourishing, not depleting foods & with a variety of foods not mono diet. The tools shared will empower you to become self-sufficient and help bring behavioral changes to do a self reset for seasonal changes, allergies, cold, flu etc. This will also help in  removing toxins, rekindling your digestive fire and help you align with your body's natural rhythms. Ayurveda recommends periodic gentle cleanse with a simple diet and herbs to clean your gut and give it a chance to heal itself. This helps with optimal digestion, assimilation & absorption.

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March 29

Sanskrit, Mudras, Mantras and Chanting Training

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April 4

Holi celebration from recipes to rituals