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Intro to Ayurveda

  • Mystic Yoga Shala 80 Stonington Rd Suite 10 Mystic, CT United States (map)

In this introductory workshop discover about the yoga's sister science Ayurveda. You will learn about:

  • What is Ayurveda

  • Elemental theory and Ayurveda tridosha theory

  • Ayurvedic constitution in Balanced and Imbalanced states

  • Ayurvedic self care rituals

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Holi celebration from recipes to rituals
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April 13

Spring Allergies (Ayurveda & Yogic Remedies)